Short range wireless technology such as ultra-wideband (UWB) and 60 GHz millimetre wave (mm-wave) play a key role for wireless connectivity in indoor home, office environment or large enclosed public areas. UWB has been allocated at the frequency band 3.1-10.6 GHz with an emission power below -41.3 dBm. Mm-wave signals around 60 GHz have also attracted much attention to support high-speed data for short range wireless applications. The wide bandwidth and high allowable transmit power at 60 GHz enable multi-Gbps wireless transmission over typical indoor distances. Radio-over-fibre (RoF) systems are used to extend the propagation distance of both UWB and mm-wave signals over hundred of meters inside a building. UWB or mm-wave signals over fibre can be generated first at the central office before being distributed to the remote access points through optical fibre. In this work, we investigate two new techniques to generate and distribute UWB signals. These techniques are based on generating Gaussian pulse position modulation (PPM) using a gain switched laser (GSL). The simulation and experimental results have been carried out to show the suitability of employing gain switching in UWB over fibre systems (UWBoF) to develop a reliable, simple, and low cost technique for distributing UWB pulses. The second part of this work proposes two configurations for optical mm-wave generation and transmission of 3 Gbps downstream data based on GSL. We investigate the distribution of these two methods over fibre with wireless link, and demonstrate the system simplicity and cost efficiency for mm-wave over fibre systems. Both configurations are simulated to verify our obtained results and show system performance at higher bit rates. In the third part, we generate phase modulated mm-waves by using an external injection of a modulated light source into GSL. The performance of this system is experimentally investigated and simulated for different fiber links.